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First Friday Free Body Positive Barre
A free 30 min bopo barre class on the FIRST FRIDAY of the month!
Providing a virtual barre community where all bodies are welcome. You’ll need the following household props as options, not a requirement, but you may want to have them handy to enhance your virtual workout: - a yoga mat or towel on the ground - grippy socks if you’re on a slippery surface! I do these classes barefoot too.. no need for sneakers - a stationary chair or wall access to act as your "barre" - 2 light weights - can use bottles of water, shampoo/conditioner/canned goods for weights Let's pulse it out together!
You may cancel or reschedule up to 1 hour before class.
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